As a life coach I learn from many, many sources about what it takes to transform a life from so-so to amazingly successful. This blog looks at these various sources and is my attempt to distill the 5 key takeaways that I benefitted most from.
Showing posts with label traditions. Show all posts
Showing posts with label traditions. Show all posts
Wednesday, November 21, 2012
My first Thanksgiving
In South Africa we don't have Thanksgiving. I grew up never knowing the delicious combination of stuffing, cranberry sauce, turkey and gravy. I had heard about it, of course, and loved the idea that Americans, those mysterious, magical people that lived across the Atlantic, gave an entire day over to giving thanks. I had watched movie and TV versions of Thanksgiving. Although I had never seen the Norman Rockwell painting of Thanksgiving, that's exactly what I thought it was: an idealized, beatific day of love, thanksgiving and warm family moments.
My first Thanksgiving in the States didn't go quite according to this imaginary version. Here's what I learned:
1. Life happens EVERY day of the year. For some reason I have this notion in my head, always have, that certain days of the year are too special for anything catastrophic to happen. Maybe because I was raised a Christian and the God I believe in would never spoil a special day? I don't know but the fact remains that I am always completely shocked when a crisis happens on a holiday. Imagine my surprise when my host has a heart attack while carving the turkey and making gravy.
2. Denial of a problem can be very dangerous. The bizarre part of this, my first Thanksgiving story, is that apparently my host was in agreement with me about this idea of "bad things can't happen on good days" and refused to acknowledge his heart attack despite turning grey, sweating profusely and having sharp chest pains. Two days later his wife found him, unconscious, on the living room floor. Fortunately he survived both heart attacks and was immediately scheduled for bypass surgery.
3. Living unconsciously will hurt you. You can't live a stressful life, drink too much, smoke and eat junk and expect that you'll still be okay. It's the same with your psychology.
4. There's a compound effect. My host didn't have his heart attack on that day because of his choices that day, that week or even that year. It was the result of years of choices and at the time, each little one didn't seem all that harmful. He could light up a cigarette, smoke it and not die. And for years he had been lighting up cigarettes, smoking them and seeing no ill effect but with smoking as with many ill advised activities, the effect is only seen over time. The same is true of life affirming choices. They too have a compound effect.
5. There is great power in thanks giving and appreciation. There were many things about my first Thanksgiving that didn't fit what I had imagined Thanksgiving would be like. My host having a heart attack not the least of them! But my overwhelming sentiment about the day is one of appreciation. When I think back I remember how thankful I was to be with good friends. How intrigued I was that a holiday food could come straight out from a can. How similar this holiday was to the ones we celebrated in South Africa with it's combination of traditions drawn from history, sports, food and yes, even bickering. My feelings of thankfulness far surpass any memories I have of things that went wrong and although we didn't fit the Norman Rockwell painting version of Thanksgiving, we had a day that I will always remember as a day of being welcomed, and loved and for that I am most thankful.
It is my hope and wish that you have a wonderful Thanksgiving. If you need help getting your life turned around and you've realized that denial is not a good solution for you either call or email me and If I can't help you I'll put you in touch with someone who can.
You can also connect with me on Facebook.
There is great love and appreciation for you.
Happy Thanksgiving!
Labels:
appreciation,
compound effect,
South Africa,
Thanksgiving,
traditions
Thursday, November 15, 2012
5 Ways I Learned to In-Joy the Holidays Guest Blog
Written by Andrea Brundage
I have learned that reducing holiday stress can be a reality. By planning ahead, asking for help, and learning not to take on more than you should, you too can enjoy (In-Joy) a marvelous holiday. My goal as a professional organizer is to transform lives and living environments into peaceful places, and this is particularly important during the holidays. I want you to truly “In-Joy” the holidays this year and in the years to come.
Below are tips that may make your holidays a little less stressed so that you can be more “present” to yourself and to others. Decide this year to control your environment versus allowing your environment to control you.
5-Tips to Help You “In-Joy” the Holidays
- Identify what's most important to you. What is your vision of the true spirit of the season? Make decisions this season that are in alignment with that vision.
- Be realistic about your finances. Love is not measured by price tags and the number of gifts under the tree. Stay within your budget and do not overextend yourself by impulse buying.
- If you are stressed out due to family dynamics or social situations, try to reframe your thinking. You cannot control others but you CAN control your reaction to others. If there are toxic people in your life that you cannot avoid, limit your interactions and time with them.
- Create your own traditions. If you are pulled in too many directions with extended family obligations, consider lovingly advising them that you are starting you own family traditions this year and invite them to participate, if you so choose.
- This your holiday, too. Limit stress by planning ahead. Implement effective time management techniques. Ask for help. Simplify gift giving. Do not over commit. Be mindful, be grateful, be present.
Andrea Brundage is a professional organizer and founder of Simple Organized Solutions S.O.S.). She is available for speaking engagements, self-improvement workshops, and employee training programs offering topics such as "Tackling Time Management Techniques," "Chaos into Calm," "Maintaining Balance in an Unbalanced World," and others. Visit www.sos-llc.com or contact her at (480) 382-1085
Labels:
Andrea Brundage,
holidays,
mindfulness,
stress,
toxic peaople,
traditions
Subscribe to:
Posts (Atom)